Weigh In record (no journal entry) for 16 January 2014
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271.0 lb
Lost so far: 45.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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3155 kcal
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Fat: 154.19g | Prot: 176.37g | Carb: 270.85g.
Breakfast: Mushrooms, Happy Farms Shredded Mozzarella Cheese, Milk (2% Lowfat with Added Vitamin A), Farmland Foods Diced Ham, Egg. Lunch: Celery, Trader Joe's Balela, Casa de Oro Soft Taco Flour Tortilla, Wellsley Farms Provolone Cheese Slices, Holy Land Cucumber Sauce, Oscar Mayer Deli Fresh Honey Ham, GFS Deli Turkey Breast. Dinner: Pizza with Meat, Chili Con Carne with Beans, Lloyd's Barbeque Company Pulled Chicken, Sister Schubert's Soft Pretzel Roll. Snacks/Other: Dry Roasted Peanuts (with Salt), Nature Valley Sweet & Salty Granola Bars - Almond, Chobani Nonfat Blueberry Greek Yogurt, Wonderful Roasted & Salted Almonds. more...
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3814 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 45 minutes, Driving - 40 minutes. more...
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losing 0.2 lb a week
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