markhardy321's Journal, 23 December 2010

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Weigh In record (no journal entry) for 23 December 2010

195.0 lb Lost so far: 53.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:

2784 kcal

Fat: 94.00g | Prot: 60.00g | Carb: 294.00g. Lunch: French Fries, Bleu Ribbon Burger. Dinner: French Fries, Bleu Ribbon Burger. Snacks/Other: Vodka (90 Proof), Hot Apple Crisp. more...

2452 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

losing 1.6 lb a week

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markhardy321's Journal, 23 December 2010

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