Weigh In record (no journal entry) for 18 December 2013
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1020 kcal
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Fat: 49.52g | Prot: 59.35g | Carb: 79.32g.
Breakfast: Broccoli, Spinach, Egg White, Blueberry Muffins. Lunch: Lamb, Bravo 5oz. Filet BRAVO!. more...
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gaining 9.3 lb a week
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