Weigh In record (no journal entry) for 19 December 2013
|
173.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2013:
|
1251 kcal
|
Fat: 44.12g | Prot: 103.03g | Carb: 112.65g.
Breakfast: Egg White, Nature's Own Oatmeal Toasters. Lunch: Bananas, Lamb. Dinner: Spinach, Chobani Nonfat Blackberry Greek Yogurt. Snacks/Other: Carrots, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Great Value Ranch Dip. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|