Weigh In record (no journal entry) for 17 December 2013
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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923 kcal
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Fat: 33.99g | Prot: 42.76g | Carb: 108.45g.
Breakfast: Bananas. Lunch: Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Market Salad, Chick-fil-A Hearty Breast of Chicken Soup (Small). Dinner: Miller Brewing Company Genuine Draft 64, Broccoli, Olive Oil, Spinach, Nature's Own Oatmeal Toasters. more...
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losing 7.7 lb a week
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