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Really wish I could find an activity partner or at least an email buddy to help me be more accountable. I would like to share this experience with someone and feel like I am actually doing something to make a difference in myself. It's not really encouragement I need or at least I don't think it is but rather someone to be accountable so I am more motivated. I've looked through the forums and you don't really see the same people out there consistently if they are out there I haven't been able to identify them. I am down to 158 today but we will see on weigh in day. Hopefully less. My meal replacement diet is going well, I am not experiencing hunger and I feel energetic. 12-18-2013
Diet Calendar Entries for 18 December 2013:
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1024 kcal
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Fat: 35.94g | Prot: 63.27g | Carb: 131.36g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Dandelion Root, Almonds, Whole Foods Market Stevia, Thistle Leaves (Fat Not Added in Cooking), Turmeric (Ground), Nutiva Chia Seed, Bananas, Navitas Naturals Organic Raw Cacao Powder, Jarrow Formulas Iso-Rich Soy, Cinnamon, Oatmeal, Fresh Express Organic Baby Spinach, Psyllium Seed Husks, Organic Valley Organic Brown Eggs (Large). Dinner: Pea Soup. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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