Weigh In record (no journal entry) for 18 December 2013
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152.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1414 kcal
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Fat: 41.59g | Prot: 46.33g | Carb: 235.68g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Tea (Brewed), Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Ranch Multigrain Crisps, Fresh Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Swiss Miss SWISS MISS DT HT COCA W/CALCM, Jif Natural Creamy Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas. Snacks/Other: Kraft Cool Whip Fat Free, Butter or Sugar Cookie, Toll House Chocolate Chip Cookie, Red Delicious Apples. more...
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losing 3.5 lb a week
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