Weigh In record (no journal entry) for 17 December 2013
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169.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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684 kcal
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Fat: 25.50g | Prot: 37.35g | Carb: 68.42g.
Breakfast: Morning coffee. Lunch: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Bertucci's Pasta Fagioli Soup (Cup). Dinner: McCormick McCormick chicken parmesan seasoning mix, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Coca-Cola Diet Coke. more...
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gaining 0.9 lb a week
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