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Still hanging in there. Weight fluctuates but is within my limits. I am in the swing of things now and I feel good about maintenance, it isn't as challenging as it was a couple of weeks ago. I will never be able to eat all the bread and potatoes I want anymore and I accept that fact. there are plenty of other options.
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168.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2013:
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1265 kcal
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Fat: 90.96g | Prot: 61.63g | Carb: 48.20g.
Breakfast: Kraft Miracle Whip Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg without Fat, Morning coffee. Lunch: Great Value Whipped Cream Cheese Spread, Tom's Pork Skins. Dinner: Great Value Ranch Dressing, Best Choice Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Lettuce salad. more...
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gaining 1.8 lb a week
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