Weigh In record (no journal entry) for 17 December 2013
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148.4 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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2158 kcal
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Fat: 82.84g | Prot: 94.93g | Carb: 291.24g.
Breakfast: EAS Lewis Labs (10g) Brewer's Yeast, Millet, Bob's Red Mill Old Country Style Muesli, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Bacon, California Avocados, Egg. Lunch: Lemon Pudding (1 oz), Feta Cheese, Tilapia (Fish), Birds Eye Normandy Blend Vegetables, Red Potatoes (Flesh and Skin, Baked), bulkfoods one Taffy, 8.3g black taffy. Dinner: Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Almonds. Snacks/Other: Trader Joe's 62g Oatmeal raisin cookies. more...
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losing 4.2 lb a week
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