Weigh In record (no journal entry) for 22 December 2010
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233.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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682 kcal
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Fat: 27.81g | Prot: 36.55g | Carb: 78.42g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: Double Cheeseburger, Double Cheeseburger (No Bun). more...
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losing 0.6 lb a week
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Gapollak's weight history
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