Weigh In record (no journal entry) for 17 December 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2306 kcal
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Fat: 22.35g | Prot: 216.48g | Carb: 248.42g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Pure Protein 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Carrots, Grapes, Lion's Choice Turkey Sandwich on Wheat. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Milk (Nonfat), Cellucor Cor-Performance Whey, Pineapple, Beer. more...
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2238 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 29.4 lb a week
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