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had a bit of illness and poor temper, binged quite a bit.
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2013:
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1941 kcal
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Fat: 27.27g | Prot: 152.29g | Carb: 254.40g.
Breakfast: Tesco Value Porridge Oats, Tesco Clear Honey. Lunch: Multigrain Bread, Heinz Lentil Soup. Dinner: Chicken Breast Meat. Snacks/Other: Mangos, Tesco Mandarin Segments in Fruit Juice. more...
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gaining 0.4 lb a week
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