omnommer's Journal, 29 December 2013

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 67.54g | Prot: 152.59g | Carb: 87.95g.   Breakfast: McDonald's Sausage, Egg & Cheese Bagel. Dinner: Bananas, Tesco Finest Sirloin Steak, Sainsbury's Egg, Tesco Smoked Bacon Rashers. Snacks/Other: MyProtein Impact Whey Protein. more...

2169 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...