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Starting weight on resumption of programme (High Fat Low Carb "Atkins" approach)
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158.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 December 2013:
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2672 kcal
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Fat: 130.09g | Prot: 137.41g | Carb: 117.55g.
Breakfast: Sainsbury's Mature Grated British Cheddar, Tomatoes, Asda Extra Special Lightly Smoked Scottish Salmon Fillets, Scrambled Egg. Lunch: Apples. Dinner: Green Olives, Cathedral City Extra Mature Cheddar, Morrisons Mini Roast British Ham, Asda Mixed Nuts, Ginsters Large Sausage Roll. Snacks/Other: Red Table Wine, Semi-Skimmed Milk, Boddingtons Beer, Stella Artois Lager, Coffee (Brewed From Grounds), Honey, Herbal Tea (Other Than Chamomile, Brewed), PG tips Tea with Semi-Skimmed Milk. more...
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2615 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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