Joined November 2012
Weight History

Start Weight
152.0 lb
Lost so far: 4.5 lb

Current Weight
147.5 lb
Performance: losing 1.8 lb a week

Goal Weight
138.0 lb
Still to go: 9.5 lb

jamoza's Weight History

jamoza's Latest Member Challenges

  7lbs off in month of December
status: Completed
ended: 05 Jan 13
view progress

jamoza's Cookbook

cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
cals: 269kcal | fat: 21.68g | carbs: 3.98g | prot: 16.04g
Lemongrass Mackerel in a Bed of Cabbage
Super yummy, super low carb and super healthy.
cals: 222kcal | fat: 1.66g | carbs: 4.52g | prot: 41.11g
Seared Tuna Asian Style
The blend of flavours create a tuna dish with an Asian flair.
view complete cookbook

jamoza's Latest Posts

Confession to Strangers or Trying to get out of Depression
I was at a low ebb at the beginning of this year - bad medical diagnosis followed by death of family pet. I am not claiming to have been as depressed as you sound but I did feel sorry for myself for a few weeks and was inexorably putting weight on and not caring about what I ate. I like doing crosswords and reading the Sunday paper throughout the week, so I started to walk to my local McD's and back and do my crosswords and reading. It was about 2.75 miles return trip and I tried to power-walk to increase the calories burned. I enjoyed it so much that I started running a little and have now joined a friendly local running group, with whom I run three times a week. I feel much more positive and find that I want to be out walking or running every day. I have lost over a stone since August. I am also a Christian and pray that you will overcome this depression (try not to describe it as 'my depression', if that helps).
posted 29 Nov 2012, 09:19
jamoza has submitted 1 post

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jamoza's journal

14 October 2014

Starting to follow Paleo diet today. Aiming for 100g Carbs max per day.
on diet jamoza's own diet  

17 December 2013

Starting weight on resumption of programme (High Fat Low Carb "Atkins" approach)
on diet jamoza's own diet  

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