jamoza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 5th: 679 * 26%
fat: 41.41g
|
protein: 15.61g
|
carbs: 61.65g
- -
Wed 4th: 2122 * 82%
fat: 97.27g
|
protein: 78.09g
|
carbs: 234.74g
3137  1015
Tue 3rd: 1445 56%
fat: 73.10g
|
protein: 63.11g
|
carbs: 130.63g
2316*  871
Mon 2nd: 1793 69%
fat: 76.58g
|
protein: 100.20g
|
carbs: 163.71g
2390*  597
Sun 1st: 1501 58%
fat: 34.05g
|
protein: 104.73g
|
carbs: 122.87g
2318*  817
December 2016
Sat 31st: 10 * 0%
fat: 0.04g
|
protein: 0.99g
|
carbs: 1.60g
- -
Thu 29th: 1523 * 59%
fat: 71.63g
|
protein: 18.68g
|
carbs: 180.00g
- -
October 2014
Sun 19th: 1548 * 60%
fat: 74.17g
|
protein: 82.32g
|
carbs: 105.17g
- -
Fri 17th: 2130 * 82%
fat: 126.10g
|
protein: 96.97g
|
carbs: 90.73g
- -
Thu 16th: 1341 * 52%
fat: 60.34g
|
protein: 112.86g
|
carbs: 76.85g
- -
Wed 15th: 1232 * 47%
fat: 9.83g
|
protein: 76.76g
|
carbs: 100.30g
- -
Tue 14th: 1435 55%
fat: 62.98g
|
protein: 73.24g
|
carbs: 123.12g
- -
April 2014
Wed 2nd: 1128 * 43%
fat: 21.32g
|
protein: 58.60g
|
carbs: 174.42g
2992*  1864
Tue 1st: 1785 69%
fat: 75.91g
|
protein: 55.75g
|
carbs: 190.76g
2468  683
January 2014
Wed 22nd: 1083 * 42%
fat: 62.96g
|
protein: 49.64g
|
carbs: 80.98g
- -
December 2013
Sat 21st: 790 * 30%
fat: 27.87g
|
protein: 28.19g
|
carbs: 104.93g
- -
Wed 18th: 1455 * 56%
fat: 74.14g
|
protein: 51.96g
|
carbs: 126.80g
- -
Tue 17th: 2672 127%
fat: 130.09g
|
protein: 137.41g
|
carbs: 117.55g
2615*  57
Mon 16th: 2031 78%
fat: 108.90g
|
protein: 113.31g
|
carbs: 130.41g
3249  1218
December 2012
Fri 7th: 1115 * 48%
fat: 36.59g
|
protein: 22.86g
|
carbs: 168.39g
- -

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