Weigh In record (no journal entry) for 03 December 2012
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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2060 kcal
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Fat: 55.02g | Prot: 54.97g | Carb: 320.81g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Scotch Pancakes, Clear Honey, Muesli. Lunch: Tomato & Vegetable Cup Soup with Croutons, Banana, Apples. Dinner: Red wine, Mixed Vegetables (Frozen), Chicken kiev. Snacks/Other: Jaffa cakes, Isotonic sport orange, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Milk, Herbal tea. more...
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losing 3.5 lb a week
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