Weigh In record (no journal entry) for 22 December 2010
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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2706 kcal
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Fat: 97.79g | Prot: 117.65g | Carb: 339.04g.
Breakfast: Snickerdoodle Cookies, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Pure Cane Sugar. Lunch: Red Bull Energy Drink, Sugar Cookie, Real Mayonnaise, Monterey Jack Cheese, Hickory Smoked Turkey Breast, Large White Enriched Bread. Dinner: Five Cheese Garlic Bread, Chicken, Meatless Spaghetti with Tomato Sauce. more...
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losing 5.6 lb a week
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yerffej's weight history
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