Weigh In record (no journal entry) for 20 December 2010
|
210.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2010:
|
2749 kcal
|
Fat: 131.20g | Prot: 143.76g | Carb: 251.12g.
Breakfast: Scrambled Egg, Thick & Chunky Salsa (Medium), Whole Wheat Wraps, Provolone Cheese, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Pure Cane Sugar. Lunch: Boiled Egg. Dinner: stouffer's chicken enchiladas, Coca-Cola Classic 20 oz bottle, Olives (Small-Extra Large). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yerffej's weight history
|