zhanghao_1st's Journal, 16 December 2013

148.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 88.32g | Prot: 138.13g | Carb: 115.28g.   Breakfast: Tangerines (Mandarin Oranges), Naturegg Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat), Mixed Vegetables (Frozen), Cheese, Fried Egg, Northern Gold Steel Cut Oats, Pork Salami (Dry or Hard). Lunch: Apples, Broccoli, Lamb Shoulder. Dinner: Chinese Cabbage, Red Table Wine, Salami Sandwich with Spread, Fish, Beef Meatballs, Pork Shoulder (Whole, Lean Only). Snacks/Other: Whiskey. more...

2562 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...