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Finally I've touched one stone lost (fourteen punds for my colonial cousins), thank the Lord for that. I have a real sense of achievement, another five pounds and I will have lost one tenth of my body mass as it was when I started this journey. I'm fitter healthier and look better than I have done for years. I see myself in the mirror and think, yeah that looks good (ok so I still suck my gut in a bit)where I used to look and think "you've really go to do something about that". Its just about will power and exercise it really is, I know thats a difficult path but you can have it you've just got to work on it.
Diet Calendar Entries for 06 January 2009:
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2896 kcal
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Fat: 68.97g | Prot: 112.89g | Carb: 242.32g.
Breakfast: satsuma, apple. Lunch: Flour Tortillas, tomato, onion, Chicken Breast Meat (Broilers or Fryers), lettuce. Dinner: potatoes, rib eye. Snacks/Other: corned beef, bread, milk, tea. more...
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3056 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 47 minutes, Sleeping - 8 hours, Resting - 1 hour and 53 minutes. more...
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