Ryves's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013
168.0 lb Lost so far: 11.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.
on diet Ryves's own diet   gaining 6.5 lb a week

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Ryves recorded a Weight Entry at 166.7 lb.

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