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Still not sure how exactly i feel about this whole thing. i had to eat a lot on friday... light headed and dizzy. I don't know if it was my blood pressure or my blood sugar. so i've been stalling and gaining ever since. I've lost a pound since weighing this morning so that give me hope that tomorrow will be better. I'm also trying to switch up my meal times. I'm going more for a 10:30-11:00am time frame for meal 1 and a 4:30-5:00 time range for meal 2. since i get up before the butt crack of dawn, waiting til noon to eat just isn't working. makes me pretty tired in the after noon. i seem to have higher energy levels late at night, so i'm wondering if i need to take the drops earlier too, to adjust to my early birding.
Diet Calendar Entry for 21 December 2010:
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515 kcal
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Fat: 9.74g | Prot: 43.24g | Carb: 68.18g.
Lunch: Apples, Melba Snacks Sesame, Tomatoes, Venison/Deer Steak. Dinner: tomato, Apple, Melba Snacks, Chicken Breast. more...
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 Comments
I had that dizziness problem too, for about 2 months. I'm on Atkins and realized it was lack of electrolites. Try to get a decent dosage of potassium, magnesium, calcium, and sea salts every day! Heat up beef or chicken broth, full salt, and sip that when you're feeling woozie.
21 Dec 10 by member: Stella1964
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