Weigh In record (no journal entry) for 21 December 2010
|
135.2 lb
Lost so far: 4.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2010:
|
515 kcal
|
Fat: 9.74g | Prot: 43.24g | Carb: 68.18g.
Lunch: Apples, Melba Snacks Sesame, Tomatoes, Venison/Deer Steak. Dinner: tomato, Apple, Melba Snacks, Chicken Breast. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onyxeyes17's weight history
|