Weigh In record (no journal entry) for 15 December 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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2623 kcal
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Fat: 64.15g | Prot: 81.41g | Carb: 444.41g.
Breakfast: Water, Coffee. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Water, Cheese Pizza with Vegetables, Chicken Sandwich, Nestle Juicy Juice All Natural 100% Cherry Juice, Green Tea. Dinner: Tea with Milk and Sugar, Water, Del Monte Banana, Multigrain Bread, Nutella Hazelnut Spread, Cooked Winter Melon. Snacks/Other: Twinings Pure Peppermint Tea, Nestle Quality Street Chocolates. more...
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2680 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Antony John's weight history
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