Weigh In record (no journal entry) for 16 December 2013
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2013:
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2304 kcal
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Fat: 69.75g | Prot: 73.03g | Carb: 345.51g.
Breakfast: Nestle Quality Street Chocolates, Water (Bottled), Clover Honey. Lunch: Mixed Salad Greens, Prawns, Lamb or Mutton Loaf, Chicken Kebab, Joseph's Taboule Salad, Chocolate Cake (with Chocolate Frosting). Dinner: Canada Dry Club Soda, Whiskey, Egg, Del Monte Banana. Snacks/Other: Pringles Original Potato Crisps, Terry's Chocolate Orange. more...
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2663 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.7 lb a week
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Antony John's weight history
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