Antony John's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 17th: 758 * 38%
fat: 27.64g
|
protein: 9.30g
|
carbs: 117.72g
2813  2055
Mon 16th: 2304 115%
fat: 69.75g
|
protein: 73.03g
|
carbs: 345.51g
2663  359
Sun 15th: 2623 131%
fat: 64.15g
|
protein: 81.41g
|
carbs: 444.41g
2680  57
Sat 14th: 1688 84%
fat: 32.88g
|
protein: 102.40g
|
carbs: 249.17g
2234  546
Fri 13th: 1481 74%
fat: 23.37g
|
protein: 62.10g
|
carbs: 261.92g
2184  703
Thu 12th: 2487 124%
fat: 67.83g
|
protein: 82.08g
|
carbs: 401.42g
2680  193
Wed 11th: 1790 90%
fat: 21.41g
|
protein: 31.75g
|
carbs: 384.01g
2680  890
Tue 10th: 2578 129%
fat: 72.21g
|
protein: 117.75g
|
carbs: 377.31g
2680  102
Mon 9th: 2648 132%
fat: 106.91g
|
protein: 74.52g
|
carbs: 394.84g
2663  15
Sun 8th: 2175 109%
fat: 64.25g
|
protein: 75.36g
|
carbs: 342.28g
2646*  471
Sat 7th: 1923 96%
fat: 90.33g
|
protein: 54.97g
|
carbs: 226.02g
2471  548
Fri 6th: 1305 65%
fat: 32.34g
|
protein: 42.94g
|
carbs: 223.73g
2170  865
Thu 5th: 3267 163%
fat: 134.90g
|
protein: 155.26g
|
carbs: 366.31g
2680  587
Wed 4th: 1239 * 62%
fat: 61.11g
|
protein: 49.58g
|
carbs: 125.16g
2692  1453
Tue 3rd: 1511 76%
fat: 73.64g
|
protein: 48.60g
|
carbs: 170.82g
2849*  1338
November 2013
Thu 28th: 166 * 8%
fat: 1.56g
|
protein: 2.40g
|
carbs: 39.34g
- -
Wed 27th: 2378 119%
fat: 94.77g
|
protein: 65.43g
|
carbs: 353.81g
3007  629
Tue 26th: 1626 81%
fat: 35.49g
|
protein: 58.07g
|
carbs: 276.10g
2721  1095
Mon 25th: 1829 91%
fat: 59.22g
|
protein: 39.56g
|
carbs: 312.03g
2705  876
Sun 24th: 2424 121%
fat: 50.51g
|
protein: 61.09g
|
carbs: 442.25g
2654  230

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