Antony John's Journal, 14 December 2013

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Weigh In record (no journal entry) for 14 December 2013

176.4 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2013:

1688 kcal

Fat: 32.88g | Prot: 102.40g | Carb: 249.17g. Breakfast: Tea with Milk and Sugar. Lunch: Chapati. Dinner: Falafel King Chicken Shawarma Pita, Cooked Winter Melon, Red Kidney Beans (with Salt, Cooked, Boiled). more...

2234 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 10 hours, Resting - 11 hours, Housework - 2 hours. more...

steady weight

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Antony John's Journal, 14 December 2013

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