Supraman2Turbo's Journal, 05 November 2010

283.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 119.33g | Prot: 59.99g | Carb: 286.22g.   Breakfast: Mountain Dew (12 fl oz), Beef Ravioli Bowl. Lunch: Sweet Tea, Honey Mustard Dressing, Bottomless Tostada Chips with Salsa, Chicken Enchilada Soup (Bowl), House Salad (No Dressing) (Side). Snacks/Other: Pretzel Rods. more...

3666 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...