Weigh In record (no journal entry) for 19 December 2010
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283.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1193 kcal
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Fat: 41.99g | Prot: 37.65g | Carb: 181.08g.
Breakfast: Bacon, Country Hash Browns, Scrambled Egg. Snacks/Other: Sugar Free Creamsicle, Texas Toast, Cherry Coke (Can). more...
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steady weight
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