Supraman2Turbo's Journal, 23 August 2010

283.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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3252 kcal

Fat: 181.84g | Prot: 132.90g | Carb: 272.85g.   Breakfast: Instant Lunch Chicken Flavor soup. Lunch: Sweetened Iced Tea, Bottomless Tostada Chips with Salsa, Honey Mustard Dressing, Dinner Salad - House, Chicken Enchilada Soup (Bowl). Dinner: Root Beer, Hamburger Buns, American Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Brisk Lemon Iced Tea. more...

3666 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...