Supraman2Turbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Thu 23rd: 1770 * 57%
fat: 84.00g
|
protein: 72.00g
|
carbs: 184.50g
3666*  1896
Wed 22nd: 2645 * 85%
fat: 53.25g
|
protein: 51.72g
|
carbs: 424.70g
3666*  1021
Tue 21st: 2282 * 74%
fat: 67.50g
|
protein: 97.90g
|
carbs: 318.00g
3666*  1384
Mon 20th: 2380 * 77%
fat: 81.85g
|
protein: 101.47g
|
carbs: 319.25g
3666*  1286
Sun 19th: 1193 * 38%
fat: 41.99g
|
protein: 37.65g
|
carbs: 181.08g
- -
Sat 18th: 1743 * 56%
fat: 65.12g
|
protein: 71.63g
|
carbs: 236.26g
3127*  1384
Fri 17th: 2981 * 96%
fat: 116.90g
|
protein: 135.50g
|
carbs: 351.42g
3666*  685
Thu 16th: 1495 * 48%
fat: 34.69g
|
protein: 25.20g
|
carbs: 282.75g
3666*  2171
November 2010
Tue 9th: 550 * 18%
fat: 10.00g
|
protein: 14.00g
|
carbs: 104.00g
- -
Mon 8th: 1710 * 55%
fat: 52.00g
|
protein: 79.00g
|
carbs: 241.00g
- -
Sat 6th: 2230 * 72%
fat: 89.00g
|
protein: 80.00g
|
carbs: 279.00g
- -
Fri 5th: 2431 * 78%
fat: 119.33g
|
protein: 59.99g
|
carbs: 286.22g
3666*  1235
August 2010
Wed 25th: 1000 * 32%
fat: 53.00g
|
protein: 28.00g
|
carbs: 102.00g
3666*  2666
Tue 24th: 2041 * 66%
fat: 82.23g
|
protein: 80.58g
|
carbs: 251.48g
3666*  1625
Mon 23rd: 3252 * 105%
fat: 181.84g
|
protein: 132.90g
|
carbs: 272.85g
3666*  414
Sun 22nd: 1305 * 42%
fat: 23.69g
|
protein: 67.20g
|
carbs: 187.75g
3272*  1967
Sat 21st: 3454 * 111%
fat: 168.96g
|
protein: 175.87g
|
carbs: 352.13g
3105*  349
Fri 20th: 2220 * 72%
fat: 73.38g
|
protein: 80.40g
|
carbs: 311.50g
3774*  1554
Thu 19th: 2505 * 81%
fat: 71.00g
|
protein: 65.00g
|
carbs: 418.25g
3808*  1303
Wed 18th: 2836 * 91%
fat: 117.70g
|
protein: 139.91g
|
carbs: 315.82g
3640*  804

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