Supraman2Turbo's Journal, 16 August 2010

281.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 53.54g | Prot: 120.75g | Carb: 420.00g.   Lunch: Ultimate Sub on Wheat, Mello Yello Citrus Soda. Dinner: Pork Chop, New Orleans Style Red Beans & Rice. Snacks/Other: Water, Original 100% Apple Juice, Cherry Coke (Can), Brisk Lemon Iced Tea. more...

3694 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...