Siegels's Journal, 15 December 2013

138.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2944 kcal

Fat: 91.93g | Prot: 199.01g | Carb: 234.33g.   Breakfast: Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Egg, Plain Waffle. Dinner: Pork Stir Fry, Shrimp, Birds Eye Stir-fry Vegetables, Chicken Stir Fry, Lamb Roast, Duck Meat, White Rice, Zoup! Sesame Noodle Bowl, Fried Battered Fish. Snacks/Other: Beer, Eating Right Chicken with Peanut Sauce, Gala Apples, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...

2175 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...