hpwatson's Journal, 21 December 2010

179.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 123.70g | Prot: 164.20g | Carb: 246.80g.   Breakfast: Banana, Super Protein Original Vitamin Fruit Juice Drink. Lunch: chick-fil-a wrap. Dinner: chicken quesadilla. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...