hpwatson's Journal, 14 December 2010

181.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 41.40g | Prot: 61.77g | Carb: 177.76g.   Breakfast: Banana, Super Protein Original Vitamin Fruit Juice Drink. Dinner: gravy, mixed peppers, brocolli, potatoes, meatloaf. Snacks/Other: apple. more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...