Weigh In record (no journal entry) for 14 December 2013
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170.6 lb
Lost so far: 7.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1684 kcal
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Fat: 80.75g | Prot: 62.54g | Carb: 176.25g.
Breakfast: Lebkuchen, Eiersalat, Ja! Delikatess Putenbrust, Vollkornbrötchen. Lunch: Omelett oder Rührei mit Schinken oder Speck, Gekochter Rosenkohl. Dinner: Coppenrath & Wiese Baguette Brötchen, Ketchup, Bratwurst. Snacks/Other: Schokoladenstückchen, Müller Froop Pfirsich-Maracuja, Toffifee Toffifee. more...
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1913 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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