Hamricaro's Journal, 20 December 2013

Hamricaro's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2013

170.2 lb Lost so far: 8.4 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2013:

913 kcal

Fat: 28.46g | Prot: 31.53g | Carb: 129.97g. Lunch: Kinder Pinguin Cocos, Gut & Günstig Nasi Goreng. Dinner: Smarties Smarties Mini, Apfelsaft, Quarkbällchen. more...

2002 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Hamricaro's weight history

view complete history

Hamricaro's Journal, 20 December 2013

Submit a Comment

Other Related Links

Members

Hamricaro's weight history