Weigh In record (no journal entry) for 10 December 2013
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2379 kcal
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Fat: 65.14g | Prot: 97.95g | Carb: 297.64g.
Breakfast: Köstritzer Spezial Pils Kohlenhydratreduziert, Eiweißshake, Bäckerei Splitterbrötchen. Lunch: Kandierter Apfel, Aldi Tiramisu, Vollkornbrötchen, Modifast Spargel Suppe. Dinner: Spreewaldhof Senfgurken, Karamalz Karamalz, Spargelsuppe (Konserviert). Snacks/Other: Toffifee Toffifee, Tee. more...
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2073 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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