Weigh In record (no journal entry) for 13 December 2013
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178.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1947 kcal
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Fat: 80.23g | Prot: 59.32g | Carb: 249.23g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Starbucks Pumpkin Spice Latte (Grande). Lunch: Betty Crocker Fudge Brownies, Lay's Cheddar & Sour Cream Potato Chips, Jehling Ramen Noodle Soup Chicken Flavor, Peanut Butter and Jelly Sandwich. more...
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gaining 7.0 lb a week
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