Weigh In record (no journal entry) for 16 December 2013
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177.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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262 kcal
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Fat: 8.30g | Prot: 6.28g | Carb: 37.59g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bob Evans Toasted and Buttered White Bread. more...
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losing 2.3 lb a week
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MLMonson1's weight history
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