millerm40's Journal, 13 December 2013

Friday the 13th... Any superstitious FS Buddies out there wishing they didn't have to get out of bed all day?

Hope ALL my FS buddies have a WONDERFUL day/weekend!

Diet Calendar Entries for 13 December 2013:
1824 kcal Fat: 70.33g | Prot: 76.75g | Carb: 220.68g.   Breakfast: Coffee, Scrambled Egg. Lunch: Fried Battered Fish Stick Patty or Fillet. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Twizzlers Twizzlers, Dean's Rainbow Sherbet, Red Raspberries, Grapes. more...
3840 kcal Activities & Exercise: Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...

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