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12.2% BF
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147.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1728 kcal
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Fat: 94.75g | Prot: 139.37g | Carb: 84.29g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Jif Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Great Value Banana Peppers, Kale, Kroger Ground Beef Patties 73/27. Dinner: Brussels Sprouts, Walnuts, Skinless Chicken Breast. Snacks/Other: American Value Green Beans (Canned), White Rice, Skinless Chicken Breast. more...
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gaining 0.9 lb a week
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