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oh I am sore after the gym yesterday. My muscles across my chest feel like they are activating. Maybe go again tonight (I had a short trip at lunchtime)Think I'll weigh in tomorrow morning (that'll be three and a half days)
Diet Calendar Entries for 05 January 2009:
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1954 kcal
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Fat: 26.02g | Prot: 55.83g | Carb: 251.37g.
Breakfast: apple. Lunch: Tuna Wrap. Dinner: chicken stock, tomato puree, chilli, onion, White Rice (Long-Grain), Tomato Juice (Without Salt Added, Canned), Pork Loin (Tenderloin). Snacks/Other: digestive biscuit, heineken. more...
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3219 kcal
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Activities & Exercise:
Housework - 10 minutes, Weight Training (moderate) - 12 minutes, Sitting - 5 hours, Exercise machine (moderate) - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 6 hours. more...
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