Weigh In record (no journal entry) for 12 December 2013
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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951 kcal
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Fat: 48.18g | Prot: 77.83g | Carb: 52.77g.
Breakfast: Litehouse Foods Jalapeno Ranch Dressing & Dip, Cucumber (with Peel), Trader Joe's Reduced Fat Crumbled Feta Cheese, Grape Tomatoes, World Classics Medium Large Cooked Shrimp, Albertsons Clementine Oranges, Great Value Romaine Lettuce. Dinner: Green Snap Beans (Frozen), Tilapia (Fish). Snacks/Other: Jif Creamy Peanut Butter, Apples. more...
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2925 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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