Weigh In record (no journal entry) for 11 December 2013
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208.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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413 kcal
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Fat: 14.26g | Prot: 36.51g | Carb: 32.77g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg, LaBrea Bakery Whole Grain Bread. more...
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losing 28.0 lb a week
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