Weigh In record (no journal entry) for 09 November 2020
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1440 kcal
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Fat: 54.27g | Prot: 48.37g | Carb: 185.75g.
Breakfast: Winding River Blueberries, Silk Pure Almond Milk - Unsweetened Original, Tropical Fields Dried Mango, Coach's Oats Organic Oatmeal, Trader Joe's Dried Apricots, Bananas , Strawberries, Apple, Bran Flakes, Walnuts, Greek Yogurt. Lunch: Quaker Rice Cakes - White Cheddar, Butterscotch Hard Candy, Pickled Herring, Mixed Salad Greens, Di Amore Amaretto, Bananas , Expo Fresh Strawberries , Cooked Beet Greens (Fat Not Added in Cooking), Ralphs Pepperjack Cheese, Olive Oil , Beets, Almond Milk, Coffee. Dinner: Green Giant Mini Sweet Peppers, Pinot Gris (Grigio) Wine, Artichoke Hearts in Oil, Calavo Avocado, Earthbound Farm Organic Mixed Baby Greens Salad, Black Olives, Greek Yogurt, Baked Potato (Peel Eaten), Pork Chop (Lean Only Eaten), Butter (Salted), Pumpkin Pie Spice , Walnuts, Domino Sugar Dark Brown Sugar, Apples. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Clementines . more...
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gaining 0.1 lb a week
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