Weigh In record (no journal entry) for 10 November 2020
|
220.6 lb
Lost so far: 8.0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1220 kcal
|
Fat: 52.13g | Prot: 68.82g | Carb: 114.58g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Welch's Frozen Avocados, Great Value Frozen Blueberries. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato . Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nayamendes's weight history
|