| December 2020 |
| Fri 4th: |
360 *
|
27%
|
fat: 19.00g |
| |
protein: 29.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 3rd: |
1912 *
|
145%
|
fat: 97.59g |
| |
protein: 62.73g |
| |
carbs: 195.95g |
|
-
|
-
|
| Wed 2nd: |
987 *
|
75%
|
fat: 19.79g |
| |
protein: 45.50g |
| |
carbs: 145.23g |
|
-
|
-
|
| Tue 1st: |
1805 *
|
137%
|
fat: 74.04g |
| |
protein: 82.08g |
| |
carbs: 208.00g |
|
-
|
-
|
| November 2020 |
| Thu 19th: |
1800 *
|
136%
|
fat: 95.00g |
| |
protein: 145.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 18th: |
1289 *
|
98%
|
fat: 84.47g |
| |
protein: 68.73g |
| |
carbs: 60.89g |
|
-
|
-
|
| Mon 16th: |
1948 *
|
148%
|
fat: 82.54g |
| |
protein: 92.29g |
| |
carbs: 218.65g |
|
-
|
-
|
| Sat 14th: |
1284 *
|
97%
|
fat: 82.76g |
| |
protein: 75.83g |
| |
carbs: 65.48g |
|
-
|
-
|
| Thu 12th: |
212 *
|
16%
|
fat: 6.50g |
| |
protein: 7.04g |
| |
carbs: 33.93g |
|
-
|
-
|
| Wed 11th: |
780 *
|
59%
|
fat: 49.00g |
| |
protein: 31.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 10th: |
1220 *
|
92%
|
fat: 52.13g |
| |
protein: 68.82g |
| |
carbs: 114.58g |
|
-
|
-
|
| Mon 9th: |
1522 *
|
115%
|
fat: 36.02g |
| |
protein: 65.73g |
| |
carbs: 237.20g |
|
-
|
-
|
| Sun 8th: |
669 *
|
51%
|
fat: 14.00g |
| |
protein: 36.60g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sat 7th: |
847 *
|
64%
|
fat: 16.00g |
| |
protein: 69.06g |
| |
carbs: 121.86g |
|
-
|
-
|
| Fri 6th: |
649 *
|
49%
|
fat: 33.87g |
| |
protein: 28.26g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 5th: |
1230 *
|
86%
|
fat: 50.61g |
| |
protein: 56.80g |
| |
carbs: 136.05g |
|
-
|
-
|
| Wed 4th: |
1318 *
|
92%
|
fat: 45.98g |
| |
protein: 61.48g |
| |
carbs: 154.42g |
|
-
|
-
|
| Tue 3rd: |
1336 *
|
93%
|
fat: 39.70g |
| |
protein: 88.18g |
| |
carbs: 169.84g |
|
-
|
-
|
| Mon 2nd: |
1651 *
|
115%
|
fat: 25.51g |
| |
protein: 110.99g |
| |
carbs: 270.71g |
|
-
|
-
|
| Sun 1st: |
1360 *
|
95%
|
fat: 31.21g |
| |
protein: 76.66g |
| |
carbs: 203.34g |
|
2526*
|
 1166
|
